premium 1-1 online coaching

Daily access to your own personal coach, from anywhere in the world!

No one ever reached their potential following generic online training programs or AI-generated apps.

If you want to be the best athlete you can be, you need something tailored to your individual needs.

Ready to sign up? Jump straight to our coaching plans & pricing.

a new age of coaching

Traditional face to face personal training limits you to 1 hour weekly sessions with your trainer.

Our online coaching packages ensure that the 23-hours outside of the gym are spent moving you towards your goals.

OUR CLIENTS RESULTS

Our unique coaching system has led helped over 100 customers worldwide to

gain strength, build muscle and achieve their goals.

Ready to Join the team?

"The results have been astounding and Ben’s guided programming continues to produce unquestionable dividends. I have found the experience life changing."

Chris Wilkinson
"I'm now approaching my mid 50’s and I can truly say that I’m the strongest I’ve ever been and that my body is beginning to resemble that of my mid 20’s!"

Neil Richer
"I’ve increased my strength and overall physique massively in the last 12 weeks working with Ben. If you’re looking for a very good coach, give Ben a message".

Jake Adams
"The progress I have made with Ben has been amazing. With clear programs to follow, including nutrition and running/cycling, I feel stronger, fitter and faster".

Rick Vinall
"I can honestly say it’s been the best 8 weeks out of the 10 years I have trained. I have learnt so much, my body has changed massively and my strength is through the roof."

Alex Cox
"I fully recommend Ben. His coaching has been so rewarding. I’ve made so much more progress on my weight loss, strength and muscle gain with him. A great guy to work with".

Joe Geoghan
“Ben is one of the best in the business. I can confidently say this despite having near-impossibly high standards for fellow fitness professionals. Would highly recommend him!”

Tim Walcott
“Very knowledgeable and helpful. The amount of support I’ve received has been fabulous. Very well priced and overall great experience”.

Danny Richer
"It’s easy to feel with some online coaching that you are just a number and getting a ‘one size fits all programme’, this is definitely not the case with Ben".

Sarah Moore
“Working with Ben was a fantastic experience, not only did I continue to lose weight and gain strength, but I learned new ways to train. I would recommend Ben to anyone”.

Dave Hatton
“My confidence and strength has already grown so much. Ben is so supportive and knowledgeable and I wish I’d started with him sooner”

Lara Victoria Grove
“I have almost doubled my squat to 265kg in less than 6 months. I’m stronger than ever, feel fantastic and the stomach is really coming down. I couldn’t recommend Ben more”

Julian Myles
“I would highly recommend Ben. I’ve made more progress in my body composition and in my strength. Definitely one of the best coaches out there!”.

Kyle Gifford
“Ben is extremely patient with me, and takes the time to explain things. The quality of coaching you receive is great, I’m extremely happy with the service. 10/10.”

Ben Jeacock
“I’ve lost weight and leaned down whilst getting stronger. Ben has given me the knowledge to set up up an effective training and nutrition plan myself".

Mike Green
“If you are looking for somebody who will do it all to help you become stronger, and improve your whole lifestyle, then Ben is the right choice”.

Anthony Beauvais
“The best part is having the support system in place. Ben has supported me through highs and lows and that has led to numerous pr’s in training. Cannot recommend it enough”.

Anthony Kelly
"Working with ben allowed me to understand the basics of lifting and nutrition. It was an eye opener and his weekly check-ins allowed me to improve my well-being and strength."

Harris Khan
“Ben truly gives an individualised coaching experience. As a beginner, he's took the time to understand what works for me. I've never been stronger! I'd recommend him to anyone.”

Alex Martin
“I came to Ben with a back injury that we managed to improve quickly while improving all my competition lifts drastically! Could not recommend anyone better.”

Laura Kutilkova
“My progress has been huge! Not only has my strength has increased drastically, I’m also in the best shape I’ve ever been. His experience has helped me improve my form on every lift”.

Chris Smith
"Ben is great coach. He coached me to my first meet and ensured I achieved a 9 for 9 performance. I could not recommend him more".

Harrison Vaghela
"Ben's coaching philosophy resided strongly with me. I have been with him for 9 months and I have improved much more within these months than the past couple years by myself”

Adam Aswat
"Working with Ben was great! Ben is professional and he explained my programme into great detail which was tailored for me. Highly recommend!"

Emma Lee
“He gave excellent coaching on lifting technique and solid foundations for nutrition. Would highly recommend Ben, whatever level you are at”.

James Keatley
"I’ve had my fair share of PTs, but Ben gave me a level of attention I’d never received before. Genuine care and support, both inside the gym and out. It’s not just a training program that you follow three times a week. It’s lifestyle guidance."

Ellse Janda
"I am really thankful to Ben, who brought my true potential in weight training. I went from around 60kg deadlift to 120kg in just five weeks. After my ACL surgery, I was not confident to lift heavy but Ben's knowledge and experience really helped me."

Vikram Rawat
"When being coached with Ben I couldn’t fault him. He was always on hand for any questions and was always willing to give advice whenever needed. I lost inches on my waist and got stronger than ever".

Holly Carina
"Very knowledgeable about his industry, very supportive, encourages you to do best you can. Focus on things you can do and will modify the programme set out for sure if need to be. Attention to detail and whole tracking process is second to none out there 👊🏻💪🏻"

Sean Davies
"Working with Ben is an assurance to be held accountable for your actions, and a reminder that your excuses aren’t good enough. You will be pushed and encouraged to work consistently to truly achieve what you set out to achieve. Evidence based strength offers Great service and structure for any athlete striving to succeed in there sport 💯"

Ethan Goldbey
"Genuinely liked being trained and having my nutrition kept to a high standard, now due to coaching I’ve learned to keep myself and my body healthy and progress in the gym. very happy with the coaching I had 💪🏼"

Brandon Scott
"It was a good challenge, and Ben helped me out with gaining strength"

Dave Haddock
"I enjoyed working with Ben, he's very flexible when it comes to programming as it pertains to your enjoyment and how you would typically train. I made alot of progress especially regarding technique on my Deadlift."

Jared Chalker
"Ben has been an amazing coach, very patient with me even though I used to overshoot my program a lot, now that I’ve worked with him for about 10 months my programming has been nothing short of perfect and I’ve been able to increase my SBD by a substantial amount. Not only is he an amazing coach he is a great person, always motivating me to be better"

Husayn Al-Esia
"Great coach who knows what he's talking about. Always has time for clients and constantly improving his knowledge and at a reasonable price also!"

Brett Collet
"I’ve been working with Ben as my fitness coach, and I couldn't be happier with his services. He always gives me feedback on time, and everything he does is unique and personalized to my needs. Ben checks on my nutrition regularly and was incredibly supportive during a difficult period in my life. He’s not just the best coach, but also an amazing person. I’m grateful to call him a friend. If you’re looking for a dedicated and caring coach, Ben is the one!"

Diyodi Menon
"I cannot explain how great Ben is. I've been lifting for 5 years and this is the most confident I've been in a coach. Not only in his skills to program but in his assessment of my abilities and his encouragement based on that. I know it's the athlete that makes the most of it (e.g., consistency, coachability), but the coach still 100% matters."

Kelly Guinn
"I cannot recommend Ben highly enough! Over the past year, his detailed and supportive coaching has transformed me from an amateur powerlifter to someone now aiming for a place on the world stage. His personalized training plans and constant encouragement have been instrumental in my progress. Ben offers in-depth guidance on technique, nutrition, and mental preparation, ensuring that every aspect of my training is covered. His dedication to my success and his ability to push me beyond my limits have made all the difference. If you're serious about powerlifting and want to achieve your highest potential, Ben is the coach you need!"

Darius Kwong
"First time being coached by someone, and I have to say Ben has been the most enlightening person to have helped me on my journey. So many things I didn't even consider before he has made a point to let me know how important they are and I have to say I'm extremely happy with how things have been progressing, what I've been learning and where we're moving towards. I just can't recommend him enough!"

Ivàn Sànchez
"Best decision I made was to hire Ben as a coach. In my 40’s and making more progress than ever on the Big 3. Moreover, communication is prompt (24 hours or less); programming is meticulous; and he’s not too bad a guy either!"

Mandeep Auluck
"Ben has helped me progress far beyond what I thought I could in a year, and continues to guide and mentor me in this journey. His approach is exactly what I would expect from a really good coach, beyond his expertise: adaptability, understanding and kindness.His guidance in training, nutrition, stress management, scheduling management have all been fundamental in my development until now.

Vincent Gidon

our coaching pillars

Our coaching is built on our 5 pillar system, that was developed specifically with goals of strength & hypertrophy development in mind. We have walked the journey you are on right now and designed these pillars to overcome everything that may be holding you back.

Reactive Programming

✓ Custom programming, built around you. Monitored daily & updated weekly. Shaped and moulded by your individual response. Tailored specifically for your goals, schedule, equipment availability, performance & more.

Nutrition Coaching

✓ Flexible nutrition strategies, designed around your lifestyle. Forget about hours of meal prep, carrying Tupperware containers everywhere you go or eating the same old bland chicken and rice for every meal.

Mindset Training

✓ Guidance on organisation, productivity and stress management. You will never look and perform at your best if you are skipping training, neglecting your nutrition and lack discipline.

EBS Community

✓ If everyone else around you is crushing their goals, you have no choice but to do the same. Our athlete server is a place for you to meet like minded friends, share your wins with other EBS athletes, hold each other accountable, motivate and inspire.

Mentorship and Guidance

✓ If you want to reach your goals, you need to learn from someone who has done what you want to achieve. You will receive 1-1 support from coaches who have walked your exact journey, overcoming every issue you are currently struggling with.

Who Do We Work With?

We help intermediate lifters who have stalled in the gym, following generic training programs/AI apps, gain muscle and strength without grinding hard sets in the gym and wasting their time, through our 5-Step Intermediate Strength System™.

Right now, it is likely that you aren’t as big or as strong as you could be, based on the work you are putting in. You are probably running a generic training plan like 5x5 or 5/3/1, grinding heavy sets all the time, frustrated with your lack of progress. You don’t know whether to bulk or cut, your body is riddled with aches and pains and everywhere you look online influencers are contradicting each other.

We have been there and it sucks. That’s why we developed our Intermediate Strength System. Hundreds of lifters have used our system to accelerate strength gains and pack on muscle. We provide training and nutrition programs tailored to your needs, help you develop discipline in all areas of your lives and identify a clear path to your goals. No more plateaus, no more wasted time.

ebs premium online coaching

Apply Now

online coaching overview

EBS Premium Online Coaching

Hit PR’s on your squat, bench, and deadlift in 3 to 6 months, or we’ll coach you for free until you do—guaranteed!

EBS premium online coaching is our most comprehensive service, offering you direct access to your own personal coach, available on demand from anywhere in the world.

You will be coached 1-1 by someone who has been on the same journey you are on right now. Someone who has overcome the challenges you are facing and has achieved the goals you want to reach.

No one ever reached their potential following generic training programs or AI-driven apps. Stop wasting time on plans that weren’t designed for you and invest in yourself and your goals.

We help you build muscle, increase strength and develop a clear path to your goals, using our proven 5-Step Intermediate Strength System™:

Step 1 - Craft your individualised strength plan

Generic programs don’t cut it anymore. We design a plan specifically tailored to your body’s unique training response. No more guesswork. No more plateau’s.

Step 2 - Lock in your cut or bulk

Dialling in nutrition is the key to progress. We’ll provide tailored nutrition coaching, including meal scheduling, macro guidance and strategies to maximise your training performance and enhance muscle growth.

Step 3 - Set up an accountability system

The gym is only part of the equation. We help you build structure and discipline in all areas of your life. Daily check-ins to keep you disciplined and focused, a weekly review of your progress and unlimited support via message with guaranteed 24 hour replies.

Step 4 - Ongoing adjustments

Your plan is updated weekly based on your progress. If you’re not gaining strength or muscle as expected, we’ll tweak your plan so you don’t waste another week. Get real-time support from someone who’s been through the exact journey you are on.

Step 5 - Join the EBS community and win together

Success thrives in community. Surround yourself with like-minded lifters who will push you to new heights. Spend lots of time around people who are jacked and strong and you have no choice but to achieve the same.

Submit Application Now

Historically, if you wanted to get strong & build muscle, you hired a personal trainer.

Whilst personal training can be helpful for some individuals, it limits you to 1 hour weekly sessions in the gym.

Problem is, you then have 23 hours outside of the gym to undo your progress.

Our online coaching packages ensure that the 23-hours outside of the gym are spent moving you towards your goals.

You will benefit from our guidance and support at any time, from anywhere in the world!

The process is simple⬇️

1)Book a free discovery call with us

Jump on a call with one of our coaches, at your convenience. During the call, we will identify what is getting in the way of you achieving your goals, crystallise what you want to get out of coaching and map out a plan to get you there.

2)Sign up & onboarding

You will be walked through our onboarding process and set up and ready to go within 7 days (typically sooner!). Your coach will review your training data and design your individualised training plan, set up your meal schedule and macro targets and outline their decision making process in a custom Loom video. Once you receive your welcome pack and invite to our community server, you are good to go!

3)Completing the program

You follow the custom training plan written by your coach, logging your sets, reps, weights etc in our online tracking system. After you complete each training session, you are expected to check in with your coach via message, sending a session recap and video footage for assessment. Your coach will provide feedback, monitor performance and make updates as needed.

Additionally, you will need to weigh yourself and track your daily food intake using our preferred nutrition software. We will help you figure out meal scheduling, how to hit your food targets and help you determine your muscle gain and fat loss phases. Your coach will have direct access to your daily food log, with the ability to update nutrition goals and provide recommendations based on your individual needs.

4)Weekly progress review

Every single week your coach will review your training and nutrition plans. If you aren’t gaining muscle or strength as expected, we will tweak the plan to ensure you don’t waste any more time. You will be provided with comprehensive feedback and targets for the following week, based on your adherence, performance, recovery, fatigue and more.

If you’re travelling or your schedule changes at short notice, your plan will be updated to reflect the changes!

You will be sent a new week of training every single week, so the program is shaped and moulded by your unique response. No more cookie cutter plans.

5)Ongoing mentorship and community support

Your coach will be on hand every single day for guidance and support. We will work with you to optimise every area of your life to support your goals, including scheduling, organisation, productivity, sleep, recovery, discipline and more! If you have any questions or need help, replies are guaranteed within 24 hours, 7 days per week.

In addition, you will be welcomed to our athlete community Discord server. The server is home to all of our lifters who are all working towards the same goals. Jump in the athlete chat and make friends with like minded lifters, ask questions, post your wins and motivate each other to get as strong as possible.

We leave no stone unturned. Our system was designed by going through the same journey you are on right now, addressing every single struggle.

Daily Support and Guidance From Your Coach

Your coach will be on hand 7 days a week, to make updates to your training and nutrition, review your lifting technique and answer any of your questions!

We encourage all of our athletes to send their coach daily recaps of their training sessions, including video for technique analysis.

get started today

Getting signed up to coaching is simple!

1. Book in for a FREE Athlete Discovery call

2. Your coach will be in touch within 24 hours!

Still undecided?

We currently offer a FREE phone call consultation for all potential coaching customers. During this consultation, you will have the opportunity to:

Get to know your coach
Learn more about our coaching packages
Discuss your previous and current training & nutrition
Identify your training and nutrition goals
Discuss a plan of action going forward
Ask any questions you may have

Book A FREE Consultation

FAQs

Frequently asked questions

what types of clients do you work with?

As the name suggests, we are primarily strength coaches. We specialise in helping lifters get stronger, build muscle and become more competitive athletes. Our most common client is the intermediate lifter who has hit a wall programming for themselves or using generic training programs / AI-generated apps.

How do i receive my training and nutrition plans?

Your training and nutrition plans have been designed comprehensively on Google Sheets. The sheets are fully customisable and offer space for you to record personal info, log your training and daily nutrition, set goals, access educational content and use our wide variety of training & nutrition tools. We share the link, you edit, changes autosave, simple.

when will i receive the contents of my package?

All contents of your coaching package will be delivered within 7 days of receiving payment. As soon as payment clears, your coach will begin the onboarding process and create your bespoke training and nutrition plans. You will be kept up to date throughout the entire process, via email and message - so don’t forget to check your spam folder!

how do clients communicate with their coach?

One thing we pride ourselves on is high quality communication. Not only are clients able to interact with their coach daily via messaging and email, but we also provide frequent phone call check-ups and training block reviews. Your coach will also be monitoring your training and nutrition spreadsheets daily, viewing updates in real time!

How does the weekly check-in process work?

Once you have been allocated a weekly check-in day (Friday OR Sunday currently), you will be required to submit a weekly check-in questionnaire, a weekly update and ensure your training and nutrition logs are up to date. Your coach will then analyse training and nutrition data, assess performance and recovery, and provide detailed updates and feedback.

how is online coaching any better than face to face pt?

Traditional personal training can be great in the right context, and we still offer it at certain times. However, being limited to 1 hour PT sessions can make it difficult to have a meaningful impact on an individuals progress - it leaves 23 hours in the day un-accounted for. This is why our online coaching packages include 24/7 support and guidance.

premium 1-1 online coaching

a new age of coaching

OUR CLIENTS RESULTS

"The results have been astounding and Ben’s guided programming continues to produce unquestionable dividends. I have found the experience life changing."

"I'm now approaching my mid 50’s and I can truly say that I’m the strongest I’ve ever been and that my body is beginning to resemble that of my mid 20’s!"

"I’ve increased my strength and overall physique massively in the last 12 weeks working with Ben. If you’re looking for a very good coach, give Ben a message".

"The progress I have made with Ben has been amazing. With clear programs to follow, including nutrition and running/cycling, I feel stronger, fitter and faster".

"I can honestly say it’s been the best 8 weeks out of the 10 years I have trained. I have learnt so much, my body has changed massively and my strength is through the roof."

"I fully recommend Ben. His coaching has been so rewarding. I’ve made so much more progress on my weight loss, strength and muscle gain with him. A great guy to work with".

“Ben is one of the best in the business. I can confidently say this despite having near-impossibly high standards for fellow fitness professionals. Would highly recommend him!”

“Very knowledgeable and helpful. The amount of support I’ve received has been fabulous. Very well priced and overall great experience”.

"It’s easy to feel with some online coaching that you are just a number and getting a ‘one size fits all programme’, this is definitely not the case with Ben".

“Working with Ben was a fantastic experience, not only did I continue to lose weight and gain strength, but I learned new ways to train. I would recommend Ben to anyone”.

“My confidence and strength has already grown so much. Ben is so supportive and knowledgeable and I wish I’d started with him sooner”

“I have almost doubled my squat to 265kg in less than 6 months. I’m stronger than ever, feel fantastic and the stomach is really coming down. I couldn’t recommend Ben more”

“I would highly recommend Ben. I’ve made more progress in my body composition and in my strength. Definitely one of the best coaches out there!”.

“Ben is extremely patient with me, and takes the time to explain things. The quality of coaching you receive is great, I’m extremely happy with the service. 10/10.”

“I’ve lost weight and leaned down whilst getting stronger. Ben has given me the knowledge to set up up an effective training and nutrition plan myself".

“If you are looking for somebody who will do it all to help you become stronger, and improve your whole lifestyle, then Ben is the right choice”.

“The best part is having the support system in place. Ben has supported me through highs and lows and that has led to numerous pr’s in training. Cannot recommend it enough”.

"Working with ben allowed me to understand the basics of lifting and nutrition. It was an eye opener and his weekly check-ins allowed me to improve my well-being and strength."

“Ben truly gives an individualised coaching experience. As a beginner, he's took the time to understand what works for me. I've never been stronger! I'd recommend him to anyone.”

“I came to Ben with a back injury that we managed to improve quickly while improving all my competition lifts drastically! Could not recommend anyone better.”

“My progress has been huge! Not only has my strength has increased drastically, I’m also in the best shape I’ve ever been. His experience has helped me improve my form on every lift”.

"Ben is great coach. He coached me to my first meet and ensured I achieved a 9 for 9 performance. I could not recommend him more".

"Ben's coaching philosophy resided strongly with me. I have been with him for 9 months and I have improved much more within these months than the past couple years by myself”

"Working with Ben was great! Ben is professional and he explained my programme into great detail which was tailored for me. Highly recommend!"

“He gave excellent coaching on lifting technique and solid foundations for nutrition. Would highly recommend Ben, whatever level you are at”.

"I’ve had my fair share of PTs, but Ben gave me a level of attention I’d never received before. Genuine care and support, both inside the gym and out. It’s not just a training program that you follow three times a week. It’s lifestyle guidance."

"I am really thankful to Ben, who brought my true potential in weight training. I went from around 60kg deadlift to 120kg in just five weeks. After my ACL surgery, I was not confident to lift heavy but Ben's knowledge and experience really helped me."

"When being coached with Ben I couldn’t fault him. He was always on hand for any questions and was always willing to give advice whenever needed. I lost inches on my waist and got stronger than ever".

"Very knowledgeable about his industry, very supportive, encourages you to do best you can. Focus on things you can do and will modify the programme set out for sure if need to be. Attention to detail and whole tracking process is second to none out there 👊🏻💪🏻"

"Genuinely liked being trained and having my nutrition kept to a high standard, now due to coaching I’ve learned to keep myself and my body healthy and progress in the gym. very happy with the coaching I had 💪🏼"

"It was a good challenge, and Ben helped me out with gaining strength"

"I enjoyed working with Ben, he's very flexible when it comes to programming as it pertains to your enjoyment and how you would typically train. I made alot of progress especially regarding technique on my Deadlift."

"Great coach who knows what he's talking about. Always has time for clients and constantly improving his knowledge and at a reasonable price also!"

"Best decision I made was to hire Ben as a coach. In my 40’s and making more progress than ever on the Big 3. Moreover, communication is prompt (24 hours or less); programming is meticulous; and he’s not too bad a guy either!"