who are we?
Evidence Based Strength (EBS) is a health and fitness company, founded in November 2020, by Ben Johnson.
Being evidence-based does not mean relying solely on scientific studies, it means combining scientific research with practical experiences and individual client needs and preferences, to formulate a tailored approach to training - delivered by expert coaches.
our products and services
Here at EBS, we offer a wide range of training and nutrition products and services.
From downloadable training programs, to individualised online coaching, we offer something for every budget and experience level.
EBS Merch
High quality EBS branded clothing. Including t-shirts, jumpers and hoodies, with more items coming soon!
Perfect for gym-wear, powerlifting competition day or lounging around the house.
Consultations
Not sure which of our coaching services would suit you best?
Book a FREE consultation with one of our coaches. We can discuss your training, nutrition & lifestyle, to formulate a plan to help you reach your goals.
Downloadable Training Programs
Simply download and you’re ready to go!
We offer programs targeted at general strength and hypertrophy, endurance, powerlifting, bodybuilding and more!
All of our programs include an online training log, learning resources, email support and free lifetime updates.
Premium Online Coaching
Access to your own personal coach 24/7!
Add kg’s to your total, gain muscle mass, and join a growing community of lifters on the same journey as you.
Reactive programming and nutrition, lifestyle support, sports psychology training, education and more!
1-1 Personal Training
For those of you who are new to training, or advanced lifters who need to be pushed to their limits, our traditional face to face personal training is for you.
Our 1-1 personal training is available at various locations and is subject to change. For more information, please contact us via email or use the link below.
work with us
Daily access to your own personal coach, from anywhere in the world!
No one ever reached their potential following running generic training plans.
If you want to be as strong as you can be, you need something tailored to your individual needs.
book your free consultation
Are you tired of questioning your every training & nutrition decision?
Are you stuck following generic online training plans that aren’t designed with your individual needs in mind?
Jump on a FREE athlete discovery call with one of our coaches, from anywhere in the world.
Take this opportunity to get to know our coaches, discuss your training, nutrition, lifestyle, goals & anything else you need to help you reach your goals.
If you’re a good fit, we can help you formulate a plan to develop your strength, increase muscle size and become the best athlete you can be.
Calls are held via phone call. No charges apply.
Ready to get started?